One-to-One Nutritional Consultations

Sign up for my 12-week One-to-One NURTURING programme to nourish your body from inside and shine from outside!

Let’s get you started on your path to a better health and fitness.

I am based in Edinburgh and can see clients face-to-face, or over video-conferencing.

Start your Journey with Me!

Health & Nutrition Coaching is perfect for you if you:

• feel tired all the time and don’t know where your energy has gone. 
• are struggling to lose weight and would love to feel comfortable in your own body again without deprivation or fad diets.
• are preparing for pregnancy and want to get as healthy as possible before conceiving.
• Want to exercise more but don’t know where to start and how to fit it in your busy schedule
• simply want to feel yourself again.

This is for you if you want to:

• Have plenty of energy throughout the day so that you can breeze through your days feeling great
• Losing those stubborn few pounds so that you can feel vibrant and comfortable in your clothes. 
• Having a happy and healthy pregnancy so that you can step into motherhood feeling amazing!
• be able to make food choices that fit with your lifestyle.
• be less stressed about food.
• plan your meals that make you feel great, whatever the week is throwing at you.

Why I can help?

I am a qualified health & nutrition coach and I am passionate about food and health. I have a deep desire to help individuals achieve their long-term diet and nutrition goals. It is my own experience of pregnancy and motherhood which inspired me to start this coaching journey.  It is my honour to now help you take control of your own health. My approach is to educate, empower and support you: by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, preparing our body for pregnancy or recovering from pregnancy, or developing a healthy relationship with food, I can offer a variety of services and packages designed to meet your needs.  I want you to thrive in your own body and enjoy life! 

What is included?

ACKNOWLEDGE: Food Diary analysis

The starting point of this 3-month package is for you to keep a 7 day food diary which I analyse once complete. You take note daily of when and what you eat and drink.  You also include any exercise you have done, how you are sleeping and how you are feeling: great, tired, sluggish, lacking in energy etc.

PLAN & REFRAME: Initial Consultation & your Personalised Nutrition Plan

All of your sessions can be in person, on a call, or online.

The day after I receive your 7 day food diary, we will have your initial consultation. During this, I’ll ask you lots of questions to get a better understanding of your day to day life. We’ll chat about everything from your sleep routine to your morning rituals and all the bits in between! You’ll also tell me your top 3 goals that we will be working on, as part of your nutrition and health coaching with me.

Your personal plan presentation will be a day or two after the initial consultation. We’ll discuss my overall recommendations for you, so you can achieve your goals. I’ll also give you the complete low-down of foods suitable and recommended for you, to include ideas for breakfast, lunch and dinners. This session is also an opportunity for you to ask me any questions that you might have around your nutrition and health.

SUPPORT & GUIDE: Three Follow-up Sessions

These take place in weeks 4, 7 and 10 of the programme and will last approximately 45 minutes each.

During these sessions, we will reflect on and review your progress. We will adjust and adapt your plan as necessary, to keep you motivated. You will have lots of questions during these sessions which I will answer for you.

TRANSORM & MAINTAIN

Throughout this process I am always available to answer your questions, offer guidance, encouragement and support. Together we will achieve your goals & embrace your transformation. After three months of working together you’ll be equipped with the education, awareness and inspiration to be fully accountable to sustain this long term for yourself.  If you need support and accountability after this, follow up sessions whenever you require them are always available; I’m here and would be delighted to see how you’re getting on!

There are 3 levels of support available to you:

Payment plans available on request. Additional follow-up session(s) can be booked at the end of the programme.

FAQs: it sounds amazing but…

1. What are your qualifications & experience? I am a qualified health and nutrition coach who graduated from the IINH (International Institute of Nutrition and Health, Dublin) in 2022.  I have experience working with various clients, from digestive related issues to weight management, and much more.  I also recently went through the pregnancy and postpartum journey and I realised how my lifestyles and food choices had an impact on my own recovery.
2. Can we meet face to face? Or do you only do online coaching? I am based in Edinburgh so I am happy to meet locally if it is more convenient and suitable for you. Alternatively, I do online coaching and can accommodate our sessions to your schedule as much as possible.
3. I want to do but I can’t afford it? I understand that personalised coaching comes with a cost – however, your health is an investment, and the benefits will last a lifetime.  To help you make the decision and see if coaching is for you, I offer a first free 30-minute consultation so we can discuss your goals and make sure that we are a right fit.
4. How long will it take for me to see results? The timeline for seeing results varies depending on your goals and commitment. Some clients experience significant changes within 3 months, while others may take longer.

If you are ready to feel empowered and in control of your health, click here to book a free 30 minute discovery call with me and let’s chat about a bespoke diet and lifestyle changes which can help you flourish!

Book now