Hello!
I am Claudine,
your Health &
Nutrition Coach
based in Scotland.
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
As a Health & Nutrition coach, I aim to mend the gap between knowing and doing, by catering to each individual’s unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I can offer a variety of services and packages designed to meet your needs.
Eat well, Feel well, Be well!
As a coach, I have a deep desire to help individuals achieve their long-term diet and nutrition goals.
Whether you are seeking help with weight loss, fertility issue, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan that they can follow for the rest of their lives.
Experience the Healthy Living Coaching
“I help busy people who are fed up with their current eating habits to find the joy in food again”
You are here because you want to feel better!
My Services
One to One Personalised Nutrition & Health Coaching
This package includes an analysis of your current diet and lifestyle, a personalised plan adapted to your circumstances and follow-up sessions.
Personalised Food Shopping & Budget Planner
A stress-free grocery shopping experience where you will be taking through the products best suited to your need. Learn how to cook nutritious meals but economically, too!
Writing & Nutrition analysis
Content creation for blogs, websites and press. Advices on nutritional content of newly developed products.
Group Talks
Bespoke group talks providing awareness and education on a topic of your choice on health and nutrition.
Testimonials
“As a person that didn’t have breakfast for over 15 years, I can say that I now eat my breakfast, which is the biggest positive change experienced, and Claudine helped me find a way to make it work with my schedule and never made me feel guilty for my choices. I now have a much kinder approach to eating and food in general, even though I always thought I was eating healthily and making the right choices!”
Sylvia G.
“Working with Claudine was really helpful. She was positive and constructive in her advice, never issuing demands or making me feel ashamed of the habits I’d gotten into. She helped me identify patterns and build routines which were both achievable and sustainable. This has allowed me to identify and address issues I was having, such a low blood sugar, cravings and energy slumps. As a result of the coaching sessions I have a more measured approach to meal planning and am better able to think about how meals will make me feel as the day progresses, rather than just at the time of eating. I would definitely recommend Claudine’s coaching sessions to anyone interested or struggling with finding balance in their diet. “
Nick
“I would absolutely recommend the services of a health and nutrition coach! I think that changing one’s diet is a very long process but having a professional to help start the change and guide me through questions and uncertainties has been enormously helpful.”
Luisa
